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Back & Blood Flow Restriction Biceps Workout | Mike Hildebrandt

2018.07.19T17:47:03
33 تعليقًا
مشاهدة: 23 270
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الوصف:

Change up your normal back and biceps workout to include blood flow restriction training. This BFR workout will add some size to your arms and give you a nasty pump.
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Mike Hildebrandt's Back and BFR Biceps Workout
1. Deadlift: 4 sets, 10 reps
2. Lat pull down: 4 sets, 10 reps
3. Single arm row: 3 sets, 15 reps
4. Dumbbell pull over: 3 sets, 15 reps
5. Superset
a. Straight arm pull down: 2 sets, 20 reps
b. Seated cable row: 2 sets, 20 reps
6. Incline dumbell curl: 4 sets, 10 reps
7. Cable EZ bar BFR: 4 sets, 30, 15, 15, 15 x 2

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#BFR
#BloodFlowRestriction
#ArmWorkout
#BackWorkout
#Bodybuilding
#Fitness

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