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Upper Body Push Workout | Mike Hildebrandt

2018.09.21T17:50:44
8 تعليقًا
مشاهدة: 18 324
500
30
الوصف:

Add some size and definition to your shoulders with this upper body push workout from Trainer Mike.
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Mike Hildebrandt's Upper Body Push Workout
1. Flat dB press 4x10
2. Superset
a. Incline smith press 3x12
b. Standing dB press 3x12
3. Superset
a. Cable cross over 3x12
b. layers raise 3x12
4. Superset
a. Chest fly 3x12
b. Front raise 3x12
5. Machine dip 4x10
6. BFR triceps push down 4x20, 10, 10, 10
7. BFR extension 4x20, 10, 10, 10


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