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16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach

2017.10.25T06:32:51
121 تعليقًا
مشاهدة: 315 424
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الوصف:

This workout is great if you're looking for something that's a bit more low impact.

It's also great if you need to keep the noise down.

2 rounds 8 exercises 40 seconds work 20 seconds rest

Walkout to 2 Press Ups with 2 Squats
2 Reverse Lunges with 2 Squats
Slow Mountain Climbers
Crab Toe Touches
Low Lateral Squat Walk with Half Walkout
Plank with T-Open Twist
Raised Leg Crunches
Cobra - Downward Dog Press

——
Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017

Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts

Find out more about the 90 Day Plan here:


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