16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach
This workout is great if you're looking for something that's a bit more low impact.
It's also great if you need to keep the noise down.
2 rounds 8 exercises 40 seconds work 20 seconds rest
Walkout to 2 Press Ups with 2 Squats
2 Reverse Lunges with 2 Squats
Slow Mountain Climbers
Crab Toe Touches
Low Lateral Squat Walk with Half Walkout
Plank with T-Open Twist
Raised Leg Crunches
Cobra - Downward Dog Press
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